7 – 13th June 2025
The Ultimate Nervous System Reset Retreat in Kandy, Sri Lanka
Cultivate a deeper understanding of yourself and the world around you through the lenses of Neuroscience and Ancient Wisdom.
Retreat Overview
Join us for our first neuropsychology-infused yoga retreat!
Immerse yourself in a holistic experience that integrates yoga, neuroscience, and wellness practices to help you reset your nervous system, recharge your energy, and revitalise your life.
Over six nights and seven days, expect to receive:
Mental Clarity: Break free from the overwhelm of daily life and reconnect with your and rediscover your focus.
Physical Rejuvenation: Release tension and cultivate ease in your body.
Emotional Healing: Explore tools for self-regulation, mindfulness, and deeper connection.
A Life Reset: Return home with renewed energy, purpose, and practical tools for lasting transformation.
This is your invitation to join us for a mid-year reset, as we reconnect with the best and highest version of ourselves, and see out the second half of the year in total authentic alignment.
What’s Included
5-Star Eco-Luxury Accommodation
Immerse yourself in the tranquillity of Santani’s award-winning Mountain View and Garden View Chalets.
Full-Board Gourmet Dining
Nourish your body with organic, chef-prepared meals, served in the elevated restaurant overlooking the valley.
Daily Yoga & Meditation
Restore balance through expert-led yoga classes, yin practices, and guided meditations.
The Science of Wellbeing Workshops
Gain powerful insights and neuroscience-backed tools to enhance your daily life, kickstart healthy habits, and deepen mind-body connections.
Breath Work & Nervous System Regulation
Learn techniques to manage stress, enhance focus, and promote deep relaxation.
Nature Hikes & Outdoor Exploration
Reconnect with nature and experience the healing power of Sri Lanka’s lush landscapes.
Luxury Wellness Amenities
Enjoy a dip in the infinity pool, a moment of reflection beside the outdoor fire pit, laundry services, and more.
This retreat blends cutting-edge neuroscience with the timeless wisdom of yoga and mindfulness, set in one of the world’s most tranquil and healing destinations. It’s a rare opportunity to not just unwind but to transform.
After one week of restoration, education and integration, you will return home with practical tools to navigate life’s challenges and the clarity to create the life you deserve.
A Sample Day on Retreat
6:00 AM – Sunrise Meditation & Yoga
Start your day with guided meditation, yoga, and breathwork to awaken your mind and body as the sun rises.
7:30 AM – Journaling & Self-Reflection
Use thoughtfully curated journaling prompts to explore your thoughts, emotions, and aspirations in a calm, reflective setting.
8:00 AM – Breakfast & Time to Rest & Digest
Enjoy a nourishing breakfast followed by intentional time for relaxation and integration.
10:00 AM – Morning Workshop: Neuroscience of Well-Being
Engage in transformative discussions on healing, mindfulness, and personal growth, blending modern neuroscience with ancient wisdom.
12:30 PM – Lunch & Digestive Rest
Savour a wholesome meal, followed by restful integration time to recharge.
2:30 PM – Afternoon Nature Walk
Connect with the serene landscapes of Sri Lanka on a grounding nature walk to rejuvenate your body and spirit.
4:30 PM – Yin Yoga & Breathwork
Release tension and cultivate inner balance through gentle movement and calming breathwork practices.
6:30 PM – Dinner & Reflection
Share insights over a delicious meal, embracing the power of conscious eating and connection.
8:00 PM – Bedtime Meditation
End your day with a deeply relaxing meditation to promote restful sleep and nervous system regulation.
Your Host & Teacher
With over a decade of deep learning, Iveta holds the highest qualification in Yoga, a Master’s degree in Neuroscience, and is now pursuing a PhD exploring the intricate links between the mind, body, and healing.
Her unique approach to wellness blends ancient wisdom with modern science, making her a compassionate, holistic, and highly sought-after teacher.
Iveta’s mission is to empower others to find balance, clarity, and their fullest potential through integrative wellness practices.
The Venue
Situated on the former Aratenna Tea Estate, just 32 kilometres and about an hour’s drive from the historic city of Kandy, Santani is enveloped by 116 acres of lush greenery in the tranquil village of Werapitiya.
A multi award-winning wellness destination, this serene setting offers an unparalleled opportunity to escape and reconnect with nature while being immersed in Sri Lanka’s legendary beauty.
Designed in harmony with the land, Santani’s holistic architecture fosters a tranquil atmosphere that promotes balance, vitality, and rejuvenation.
Infinity Pool
A 16-metre lap pool overlooking the breathtaking Sri Lankan landscape, perfect for a refreshing swim or a moment of stillness.
Outdoor Lounge Area
Relax in the peaceful open-air setting surrounded by nature, as you connect with others or enjoy a moment of quiet reflection by the fire pit.
Ayurvedic Spa
At Sri Lanka’s first destination spa, enjoy personalised treatments inspired by Ayurveda in the serenity of Santani’s hillside spa.
Elevated Dining & Lounge Area
The elevated restaurant serves gourmet, organic meals tailored to your well-being, while the lounge and bar provide spaces to unwind with a drink or connect with fellow guests.
Luxury Yoga Pavillion
A dedicated space for our daily yoga, breath work, and meditation classes, encouraging mindfulness and connection with self.
Gourmet Wellness Cuisine
Santani’s modern wellness cuisine comprises fresh foods representing the six Ayurvedic tastes – sweet, salty, sour, pungent, bitter, and astringent – to ensure all major nutrients are included for a wholistic dining experience.
The Destination
The Kandy region, where Santani resides, is renowned for its gently undulating landscapes, vibrant jungles, and soothing rivers.
As Sri Lanka’s spiritual centre, Kandy holds immense cultural significance. It is home to one of Buddhism’s most sacred relics and is the site of the world-famous Kandy Perahera, a vibrant annual festival featuring elaborately adorned elephants and thousands of performers.
In June, temperatures hover between a pleasant 25-30°C, perfectly situated between the region’s two rainy seasons (April to May and September to December).
Your Accommodation
Santani offers tranquil, stand-alone chalets that blend seamlessly with the natural surroundings. Mountain View Chalets boast panoramic views of the mountain range, while the serene Garden View Chalets are nestled among lush greenery.
Each chalet features a private balcony with recycled teakwood safari chairs. Inside, the spacious 500sqft rooms are equipped with king or twin beds, extra-large pillows, and 100% cotton, high-thread count sheets for ultimate comfort. The modern bathrooms include a rain shower with hot water, a hairdryer, and eco-friendly toiletries.
Additional amenities include ceiling fans, coffee and tea-making facilities, a personal safe, two closets, and up-cycled rubber wood lounge chairs. While Santani encourages a digital detox and limits wifi throughout the retreat, complimentary Wi-Fi is available on request in your room.
Retreat Details
Dates: 7th June to 13th June 2025 (6 nights, 7 days)
Inclusions:
6 nights accommodation in a Mountain or Garden View Chalet
All meals, including breakfast, lunch, and dinner (tea, juices, and water included; no alcohol served)
Two daily yoga practices (morning and evening sessions)
One daily informative workshop on neuroscience, mindfulness, and personal growth
Unlimited access to spa facilities, including sauna, steam room, and thermal salt water bath
Access to Santani’s wellness grounds, including nature walks and the infinity pool
Laundry facilities
Complimentary Wi-Fi in room on request
24/7 support from on-site retreat staff
Exclusions: Airfares and airport transfers, travel and medical insurance, additional food and drink outside the set menu, spa treatments and massages (available to book at an additional cost), transfers to local towns and beaches, and visa fees (if applicable).
Optional Day Trip
Sigiriya Lion Rock is an ancient fortress in Sri Lanka, rising nearly 200 metres above the surrounding jungle. Built during King Kassapa’s reign (477–495 AD), it features stunning frescoes, intricate ruins, and a palace accessible through the mouth of a massive carved lion.
This day trip is optional and will be organised based on interest closer to the retreat start date.
Pricing
Choose from two luxurious options to suit your preferences:
Single Occupancy: AUD $4,999 per person
Twin Share: AUD $3,699 per person
Payment is due in full to secure your spot on the retreat.
Refund Policy
Please note, cancellations are subject to a 20% cancellation fee. Due to the venue’s cancellation policy, any cancellation for any reason must be made with more than 60 days notice to be eligible for a refund (less the cancellation fee).
We strongly recommend that you purchase travel insurance.
FAQs
-
Not at all! This retreat is designed for anyone seeking mental, physical, and emotional renewal, whether you’re a beginner or an experienced practitioner.
-
We recommend bringing comfortable yoga attire, casual loose clothing suitable for warm and slightly humid weather, slip on shoes, walking shoes, swimwear, and travel adapters.
Yoga mats are provided by Santani, so no need to pack your own (unless you want to!).
-
All meals on the retreat will be organic, vegetarian, and deeply nutritious. Additional dietary needs, including vegan and gluten-free, will be lovingly catered for.
-
No, guests are responsible for arranging their own flights and transportation to and from the retreat.
We recommend flying into Colombo Bandaranaike International Airport, (CMB).
While airport transfers are not included, we can help arrange a private transfer upon request.
-
Santani is located about an hour’s drive from Kandy and is accessible from Colombo Bandaranaike International Airport (CMB). While airport transfers are not included, we can help arrange a private transfer upon request.
-
Please let us know about any specific needs or conditions prior to booking. Our team will work with you to ensure your experience is safe and enjoyable.
-
Digital detox is a key component of the Santani experience, and one we encourage you to embrace during our retreat. Wifi is not accessible around the retreat, but is available on request in your room.
-
Your retreat package includes full board, inclusive of breakfast, lunch, dinner, tea, coffee, water, and light snacks.
Any extras outside the set menu, such as specialty beverages, can be purchased at your own expense. Please note, there is no alcohol served at Santani.
-
Absolutely! Santani offers world-class spa therapies and signature Ayurvedic treatments to complement your retreat experience. Appointments can be booked during your free time at an additional cost.
-
Yes, if you’d like to explore beyond the retreat during your free time, the staff can assist with arranging private transportation.
If there is something specific you would like to explore or experience, please let us know – if there is enough interest, we might arrange a group excursion.
-
We highly recommend having travel insurance covers you in the event of any unforeseen circumstances, such as flight cancellations, illness or injury, or emergencies.
-
Advice from Smart Traveller for guests travelling on an Australian passport:
To enter Sri Lanka, you'll need a visa in the form of an Electronic Travel Authorisation (ETA). You should do this before you travel, as there are limited facilities to obtain an ETA on arrival at Colombo's Bandaranaike International Airport.
You need to complete a Digital Arrival & Departure Card, up to three days prior to travel.
NOTE: The above information is a guide only and is not intended to act as travel advice. Guests are responsible for seeking travel advice and securing the appropriate travel documentation for their nationality and passport prior to departure.