What if small, daily reminders – like sticker affirmations – could have a profound effect on the brain? Neuroscience suggests these simple tools can play a significant role in rewiring neural pathways, shaping thought patterns, and even influencing behaviour. Let’s explore the neurobiology behind sticker affirmations and how you can use them effectively to foster a positive and empowered mindset.

Addiction doesn’t always look like it does in the movies. It can be subtle, creeping into our lives through behaviours we justify, minimise, or ignore. Whether it’s substance use, compulsive shopping, overeating, or another form of excessive consumption, recognising the signs of addiction is key to making change feel less overwhelming and more achievable.

Antidepressants are often hailed as a quick fix for depression and anxiety, but what many people aren’t told is the full story behind their long-term use. While these medications can provide temporary relief, they don’t address the root causes of mental health struggles, and they may have unintended consequences over time. Let’s explore the nuances of antidepressants, the myths surrounding their use, and how a deeper understanding of the brain can lead to more effective solutions.